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Years ago, I enrolled in iPhone Photo Academy before one of my annual trips to Italy to explore their gluten-free cuisine options. It was such a great class for learning how to optimize my smartphone’s camera applications. Emil Pakarklis, the creator of iPhone Photo...

When we’re stressed, underlying conditions and symptoms can really flare up. Given everything going on in the world, it’s not surprising that many people are experiencing increased migraines, fatigue, depression, insomnia and anxiety. But other deeper, chronic...

Right now, it may feel like we’re facing an unprecedented amount of stress, confusion and sadness both locally and globally. From time to time though, it’s important to stop and take a moment for self-care. It’s stressful tackling all the things in our personal,...

So many of us are either small business owners or know someone with a small business that’s been seriously impacted by “The Great Pause.” All this economic uncertainty can bring about some intense stress, but there are ways you and your loved ones can move through...

If you’re a white person, you may be feeling really confused, overwhelmed and outraged by the atrocious murder of George Floyd, the tragic death of Breonna Taylor, the literal hunting of Ahmoud Arbery and the absolutely appalling behavior of a white women who called...

If you are like me your head is spinning right now. There is SO MUCH information out there is it almost impossible to figure out what to believe and what to ignore. Information is coming out so quickly that it is just too hard to keep up.  With all the different info...

I don’t know if it’s because I’ve been forced to slow down, but I’m noticing there’s an abundance of excellent free support resources out there these days. And that’s great news for all of us! The most recent free resource I found helpful was Jonathan Landsman’s...

Your skin is a window to your health. When you’re tired and stressed, it shows on your skin. And as you probably know, looking your best has a lot do with feeling your best. Now, more than ever, we need to take the opportunity to slow down and unwind…and let’s face...