Contents
- 1 Business & Lifestyle Resources
- 1.1 Relieving Symptoms
- 1.2 Have You Taken The Pledge?
- 1.3 Reminder: You need a spa moment, like every day. Here’s why…
- 1.4 5 Action Steps You Can Take Today to Be Actively Anti-Racist & A Better Ally
- 1.5 A photo class fit for your business AND your bored tween or teen!
- 1.6 3 things I am doing to limit my risk
- 1.7 How to Recession-Proof Your Business + 10 Tips To Reduce Stress, Stay Sane & Survive “The Great Pause”
- 1.8 Protecting yourself from viruses. Cutting through all the confusion in the media.
- 1.9 My super simple secret for creating a special self-care retreat every morning.
- 1.10 How the vagus nerve influences your decision-making ability AND your physical and mental health
- 1.11 I have a safe, NON-TOXIC Hand Sanitizer for you. (in stock now)
- 1.12 A simple way to raise a financially smart kid.
- 1.13 How my family (and yours!) can use essential oils for sleep, anxiety, pain, hormone imbalances, cavities and disease.
- 1.14 Success!
Business & Lifestyle Resources
Relieving Symptoms
When we're stressed, underlying conditions and symptoms can really flare up. Given everything going on in the world, it's not surprising that many people are experiencing increased migraines, fatigue, depression, insomnia and anxiety. But other deeper, chronic...
Have You Taken The Pledge?
If you’re in business it's time to take a stand. No longer can we passively watch injustice continue and allow systemic racism to infiltrate our businesses. If you truly want to be in service of your clients, customers and community, it's time to speak up and take...
Reminder: You need a spa moment, like every day. Here’s why…
Right now, it may feel like we're facing an unprecedented amount of stress, confusion and sadness both locally and globally. From time to time though, it's important to stop and take a moment for self-care. It's stressful tackling all the things in our personal,...
5 Action Steps You Can Take Today to Be Actively Anti-Racist & A Better Ally
If you're a white person, you may be feeling really confused, overwhelmed and outraged by the atrocious murder of George Floyd, the tragic death of Breonna Taylor, the literal hunting of Ahmoud Arbery and the absolutely appalling behavior of a white women who called...
A photo class fit for your business AND your bored tween or teen!
Years ago, I enrolled in iPhone Photo Academy before one of my annual trips to Italy to explore their gluten-free cuisine options. It was such a great class for learning how to optimize my smartphone’s camera applications. Emil Pakarklis, the creator of iPhone Photo...
3 things I am doing to limit my risk
If you are like me your head is spinning right now. There is SO MUCH information out there is it almost impossible to figure out what to believe and what to ignore. Information is coming out so quickly that it is just too hard to keep up. With all the...
How to Recession-Proof Your Business + 10 Tips To Reduce Stress, Stay Sane & Survive “The Great Pause”
So many of us are either small business owners or know someone with a small business that’s been seriously impacted by “The Great Pause.” All this economic uncertainty can bring about some intense stress, but there are ways you and your loved ones can move through...
Protecting yourself from viruses. Cutting through all the confusion in the media.
I don't know if it's because I've been forced to slow down, but I'm noticing there's an abundance of excellent free support resources out there these days. And that's great news for all of us! The most recent free resource I found helpful was Jonathan Landsman's...
My super simple secret for creating a special self-care retreat every morning.
Your skin is a window to your health. When you’re tired and stressed, it shows on your skin. And as you probably know, looking your best has a lot do with feeling your best. Now, more than ever, we need to take the opportunity to slow down and unwind...and let's...
How the vagus nerve influences your decision-making ability AND your physical and mental health
If you're sitting there thinking, what the heck is my vagus nerve and why do I need to care about it? You're not alone. I had never heard of it myself until a few years ago. Well, the vagus nerve is the longest nerve that emanates from the brain. It links your lungs,...
I have a safe, NON-TOXIC Hand Sanitizer for you. (in stock now)
If you've been searching high and low for a NON-TOXIC hand sanitizer for yourself or as a gift, I’m glad to share with you that my friend (and fellow hormone expert), Magdalena’s new Wellena Hand Sanitizer is available, despite all the shortages! This non-toxic hand...
A simple way to raise a financially smart kid.
If there's one thing we've all learned from the current pandemic, it's that it's important to save for a rainy day. I came across a pretty shocking statistic the other day - more than 50%+ of Americans have less than $1000 in savings. With unemployment skyrocketing...
How my family (and yours!) can use essential oils for sleep, anxiety, pain, hormone imbalances, cavities and disease.
After my husband and I were almost killed in a severe car crash with a semi-truck, I was a mess. I was left with a Mild Traumatic Brain Injury, PTSD and physical injuries that I was told would never fully heal. Because of the lack of solutions from the conventional...
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10 Simple Steps to protect your health, your family, and your finances.
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