by mindfulmav | Jun 20, 2020 | Essential Oils, Health, Self-Care
Relieving Symptoms When we’re stressed, underlying conditions and symptoms can really flare up. Given everything going on in the world, it’s not surprising that many people are experiencing increased migraines, fatigue, depression, insomnia and anxiety....
by mindfulmav | Jun 10, 2020 | Beauty, Health, Self-Care
Reminder: You need a spa moment, like every day. Here’s why… Right now, it may feel like we’re facing an unprecedented amount of stress, confusion and sadness both locally and globally. From time to time though, it’s important to stop and take...
by mindfulmav | May 26, 2020 | Health, Lifestyle
3 things I am doing to limit my risk If you are like me your head is spinning right now. There is SO MUCH information out there is it almost impossible to figure out what to believe and what to ignore. Information is coming out so quickly that it is just too hard to...
by mindfulmav | May 25, 2020 | Business, Health, Homeschool/Worldschool, Lifestyle, Recession-Proof
How to Recession-Proof Your Business + 10 Tips To Reduce Stress, Stay Sane & Survive “The Great Pause” So many of us are either small business owners or know someone with a small business that’s been seriously impacted by “The Great Pause.” All this economic...
by mindfulmav | May 24, 2020 | Health, Lifestyle
Protecting yourself from viruses. Cutting through all the confusion in the media. I don’t know if it’s because I’ve been forced to slow down, but I’m noticing there’s an abundance of excellent free support resources out there these days....
by mindfulmav | May 24, 2020 | Health, Lifestyle
My super simple secret for creating a special self-care retreat every morning. Your skin is a window to your health. When you’re tired and stressed, it shows on your skin. And as you probably know, looking your best has a lot do with feeling your best. Now, more...
