by mindfulmavericks | May 27, 2020 | Uncategorized
If you’re a white person, you may be feeling really confused, overwhelmed and outraged by the atrocious murder of George Floyd, the tragic death of Breonna Taylor, the literal hunting of Ahmoud Arbery and the absolutely appalling behavior of a white women who called...
by mindfulmavericks | May 26, 2020 | Uncategorized
If you are like me your head is spinning right now. There is SO MUCH information out there is it almost impossible to figure out what to believe and what to ignore. Information is coming out so quickly that it is just too hard to keep up. With all the different info...
by mindfulmavericks | May 25, 2020 | Uncategorized
I don’t know if it’s because I’ve been forced to slow down, but I’m noticing there’s an abundance of excellent free support resources out there these days. And that’s great news for all of us! The most recent free resource I found helpful was Jonathan Landsman’s...
by mindfulmavericks | May 24, 2020 | Uncategorized
Your skin is a window to your health. When you’re tired and stressed, it shows on your skin. And as you probably know, looking your best has a lot do with feeling your best. Now, more than ever, we need to take the opportunity to slow down and unwind…and let’s face...
by mindfulmavericks | May 23, 2020 | Uncategorized
If you’re sitting there thinking, what the heck is my vagus nerve and why do I need to care about it? You’re not alone. I had never heard of it myself until a few years ago. Well, the vagus nerve is the longest nerve that emanates from the brain. It links your lungs,...