by mindfulmavericks | May 26, 2020 | Uncategorized
If you are like me your head is spinning right now. There is SO MUCH information out there is it almost impossible to figure out what to believe and what to ignore. Information is coming out so quickly that it is just too hard to keep up. With all the different info...
by mindfulmavericks | May 25, 2020 | Uncategorized
I don’t know if it’s because I’ve been forced to slow down, but I’m noticing there’s an abundance of excellent free support resources out there these days. And that’s great news for all of us! The most recent free resource I found helpful was Jonathan Landsman’s...
by mindfulmavericks | May 24, 2020 | Uncategorized
Your skin is a window to your health. When you’re tired and stressed, it shows on your skin. And as you probably know, looking your best has a lot do with feeling your best. Now, more than ever, we need to take the opportunity to slow down and unwind…and let’s face...
by mindfulmavericks | May 23, 2020 | Uncategorized
If you’re sitting there thinking, what the heck is my vagus nerve and why do I need to care about it? You’re not alone. I had never heard of it myself until a few years ago. Well, the vagus nerve is the longest nerve that emanates from the brain. It links your lungs,...
by mindfulmavericks | May 20, 2020 | Uncategorized
If you’ve been searching high and low for a NON-TOXIC hand sanitizer for yourself or as a gift, I’m glad to share with you that my friend (and fellow hormone expert), Magdalena’s new Wellena Hand Sanitizer is available, despite all the shortages! This non-toxic hand...
by mindfulmavericks | May 18, 2020 | Uncategorized
If there’s one thing we’ve all learned from the current pandemic, it’s that it’s important to save for a rainy day. I came across a pretty shocking statistic the other day – more than 50%+ of Americans have less than $1000 in savings. With unemployment skyrocketing...
